All traditional diets are designed to fail because they activate the body's natural chemistry to self adjust to the diet. In the face of constant calorie restrictions, the body will adjust by lowering its metabolic rate to become more efficient in it's utilization of food energy.

Fat Loss Coach breaks away from conventional insight of focusing solely on counting calories or grams of fat. Instead, it addresses the real cause of unwanted excess fat, which is the body's hormonal response to food.

When we eat improper balance of proteins, carbohydrates and fats, it causes a rapid rise in blood sugar levels. This results in the increased production of insulin. In its function to lower blood sugar levels insulin becomes a storing hormone. The muscle tissue and the liver's inability to store large amounts of proteins and carbohydrates in short periods thrusts the body into a fat storing mode.

Fat Loss Coach offers long term results because it is customized to the individual based on their age, gender, percentage of body fat, activity level, exercise habits and food preferences. This customized approach allows to precisely control not only the type of foods, but their amounts, combinations and timing. Once the customization process is completed each individual receives their three day eating plan called the Glyco-Cycle.

The Glyco-Cycle is a three day eating plan in which low glycemic carbohydrates are eaten, along with the right balance of proteins and fats. In simple terms, the Glyco-Cycle works like this: on the first two days you eat the proper amount of protein and fat, along with eighty percent of the carbohydrates in each of the four meals. This triggers the breakdown of stored fat to make up the energy lacking in carbohydrates. On day three the four meals contain the same amount of protein and fat along with one hundred percent of the carbohydrates required. Eating four or more meals each day in the right quantities, combinations and proper times changes the body chemistry from a "fat - storer" to a "fat - burner". Each Fat Loss Coach meal has been carefully created to encourage your body to burn fat, while balancing blood sugar levels and boosting metabolism. Fat Loss Coach meals require minimal preparation time and use common ingredients found in local supermarkets.

Fat Loss Coach offers so much more than just weight loss. Controlling the hormonal response to foods has a stabilizing effect on serotonin levels. This helps prevent emotional overeating and elevates the feeling of calmness and well-being. Eating high fiber low glycemic carbohydrates naturally lowers cholesterol levels. Stabilizing blood sugar levels reduces the risk of hypertension, heart disease and diabetes. These are only a few reasons, why Fat Loss Coach has been so well accepted by the medical community.